Pumpkin Seeds

Since pumpkin seeds have no cholesterol or trans-fat, they are a heart-healthy option for anyone trying to keep their diet balanced.

The high protein, zinc, and magnesium content of pumpkin seeds makes them an excellent super food. They are also a rich source of dietary fibre, which supports digestive health, helps with weight management, and enhances the health of the prostate and bladder.

These pumpkin seeds are a great source of zinc, antioxidants, and vital minerals that can boost general health by strengthening the immune system.

Zinc, antioxidants, and other vital elements are abundant in these pumpkin seeds, which can boost immunity and promote general health.

You can use them to add taste and nutrition to your salads, smoothies, yoghurt, or baked goods.

A wonderful source of protein, fibre, and healthy fats, pumpkin seeds are simple to include in your diet as a snack or as an ingredient in dishes or baked goods.

Tryptophan, which is abundant in these seeds, can aid in controlling sleep cycles and easing the symptoms of insomnia. Including them in your diet could help you sleep better.